Amount of Total lipid (fat) in Nuts, almonds

Nut and Seed Products

In 100 g (Grams) of Nuts, almonds there is 49.93 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Nuts, almonds.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Fish oil, herring 100 g 100%
Fish oil, menhaden 100 g 100%
Fish oil, menhaden, fully hydrogenated 100 g 100%
Fish oil, salmon 100 g 100%
Fish oil, sardine 100 g 100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 100 g 100%
Oil, industrial, mid-oleic, sunflower 100 g 100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 g 100%
Oil, industrial, canola for salads, woks and light frying 100 g 100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100 g 100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100 g 100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 g 100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%
Nuts, almonds

Nuts, almonds is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds are listed below.

Water 4.41 g 4.41%
Energy (calorie) 579 kcal
Energy (joule) 2423 kJ
Protein 21.15 g 21.15%
Total lipid (fat) 49.93 g 49.93%
Ash 2.97 g 2.97%
Carbohydrate, by difference 21.55 g 21.55%
Fiber, total dietary 12.5 g 12.5%
Sugars, total 4.35 g 4.35%
Sucrose 3.95 g 3.95%
Glucose (dextrose) 0.17 g 0.17%
Fructose 0.11 g 0.11%
Lactose 0 g
Maltose 0.04 g 0.04%
Galactose 0.07 g 0.07%
Starch 0.72 g 0.72%
Calcium, Ca 269 mg 0.27%
Iron, Fe 3.71 mg
Magnesium, Mg 270 mg 0.27%
Phosphorus, P 481 mg 0.48%

Nutrients in Nuts, almonds